/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}}:root{--ink:#06111f;--ink-soft:#0c1d31;--paper:#f5f7f9;--paper-deep:#dfe8f0;--white:#fff;--orange:#1687e8;--orange-dark:#0757ad;--lime:#83c4ff;--mint:#b9dcf8;--line:#06111f24;--muted:#6b7888;--danger:#b83d2e}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);font-family:var(--font-geist-sans), Arial, sans-serif;-webkit-font-smoothing:antialiased;margin:0}a{color:inherit;text-decoration:none}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible{outline-offset:3px;outline:3px solid #1687e859}.shell{width:min(1180px,100% - 48px);margin-inline:auto}.shell-app{width:min(1320px,100% - 56px);margin-inline:auto}.shell-narrow{width:min(780px,100% - 40px);margin-inline:auto}.brand{letter-spacing:-.04em;white-space:nowrap;align-items:center;gap:9px;font-size:18px;font-weight:800;display:inline-flex}.brand-name>span{color:var(--orange)}.brand small{border:1px solid var(--line);color:var(--muted);letter-spacing:.14em;border-radius:4px;margin-left:1px;padding:3px 5px 2px;font-size:8px}.brand-emblem{color:var(--white);background:linear-gradient(145deg,#83c4ff,#0757ad);border:1px solid #ffffffb8;border-radius:50%;justify-content:center;align-items:center;width:42px;height:42px;font-family:Georgia,serif;font-size:25px;font-weight:700;line-height:1;display:inline-flex;box-shadow:0 4px 16px #0757ad33}.brand-name{letter-spacing:.1em;font-size:16px;font-weight:820}.button{cursor:pointer;border:0;border-radius:999px;justify-content:center;align-items:center;gap:16px;min-height:48px;padding:12px 20px;font-size:14px;font-weight:750;transition:transform .16s,background .16s,opacity .16s;display:inline-flex}.button:hover:not(:disabled){transform:translateY(-2px)}.button:disabled{cursor:not-allowed;opacity:.42}.button-primary{background:var(--orange);color:#fff;box-shadow:0 10px 30px #0757ad33}.button-primary:hover:not(:disabled){background:var(--orange-dark)}.button-ghost{border:1px solid var(--line);color:var(--ink);box-shadow:none;background:0 0}.button-small{min-height:38px;padding:8px 16px;font-size:13px}.text-link{border-bottom:1px solid;padding-bottom:2px;font-size:14px;font-weight:700}.eyebrow{color:var(--orange-dark);letter-spacing:.15em;text-transform:uppercase;align-items:center;gap:9px;margin:0;font-size:11px;font-weight:800;display:flex}.eyebrow>span{background:currentColor;width:22px;height:2px}.public-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:84px;display:flex}.public-nav{color:var(--ink-soft);align-items:center;gap:28px;font-size:13px;font-weight:650;display:flex}.hero{grid-template-columns:minmax(0,1.05fr) minmax(420px,.95fr);align-items:center;gap:72px;min-height:700px;padding-block:80px 96px;display:grid}.hero-copy h1{letter-spacing:-.065em;max-width:710px;margin:20px 0 24px;font-size:clamp(46px,5.2vw,76px);font-weight:780;line-height:.98}.hero-lead{max-width:620px;color:var(--ink-soft);margin:0;font-size:18px;line-height:1.72}.hero-actions{align-items:center;gap:24px;margin-top:34px;display:flex}.trust-line{color:var(--muted);max-width:650px;margin:24px 0 0;font-size:12px;line-height:1.55}.start-facts{border:1px solid var(--line);background:var(--line);border-radius:18px;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin-top:26px;display:grid;overflow:hidden}.start-facts>div{background:#ffffffb8;flex-direction:column;justify-content:center;gap:5px;min-height:76px;padding:14px 16px;display:flex}.start-facts strong{color:var(--orange-dark);font-family:var(--font-geist-mono), monospace;letter-spacing:.12em;font-size:10px}.start-facts span{font-size:12px;font-weight:720}.brand-bridge{border-bottom:1px solid var(--line);border-top:1px solid var(--line);grid-template-columns:minmax(190px,.48fr) minmax(0,1.52fr);align-items:center;gap:clamp(42px,8vw,100px);padding-block:80px;display:grid}.brand-bridge-seal{background:var(--white);border:1px solid var(--line);padding:12px;transform:rotate(-1deg);box-shadow:0 26px 65px #06111f1a}.brand-bridge-seal img{width:100%;height:auto;display:block}.brand-bridge h2{letter-spacing:-.06em;margin:0;font-size:clamp(36px,4.7vw,60px);line-height:1.02}.brand-bridge>div:last-child>p:not(.eyebrow){color:var(--muted);max-width:720px;margin:22px 0;font-size:15px;line-height:1.72}.brand-bridge>div:last-child>a{color:var(--orange-dark);border-bottom:1px solid;padding-bottom:4px;font-size:12px;font-weight:800}.product-preview{background:var(--ink);color:#fff;border:1px solid #ffffff14;border-radius:32px;padding:30px;position:relative;overflow:hidden;box-shadow:0 38px 80px #06111f38}.product-preview:before{content:"";background:#dce9891a;border-radius:50%;width:260px;height:260px;position:absolute;top:-120px;right:-120px}.preview-topline,.preview-footer{letter-spacing:.11em;justify-content:space-between;align-items:center;gap:16px;font-size:10px;font-weight:750;display:flex;position:relative}.week-pill{color:var(--lime);letter-spacing:0;background:#ffffff17;border-radius:999px;padding:7px 10px}.preview-progress{background:#ffffff1a;border-radius:10px;height:4px;margin:19px 0 28px;position:relative;overflow:hidden}.preview-progress span{background:var(--lime);width:16%;height:100%;display:block}.preview-message{margin-bottom:24px;position:relative}.preview-message strong{letter-spacing:-.035em;font-size:23px}.preview-message p{color:#ffffff94;margin:7px 0 0;font-size:13px;line-height:1.5}.preview-session{background:#ffffff0b;border:1px solid #ffffff1a;border-radius:18px;grid-template-columns:42px 1fr auto;align-items:center;gap:14px;margin-top:10px;padding:18px;display:grid;position:relative}.preview-session-active{background:#dce98914;border-color:#dce98961}.session-number{width:38px;height:38px;color:var(--lime);background:#ffffff14;border-radius:50%;place-items:center;font-size:11px;font-weight:800;display:grid}.preview-session small{color:var(--lime);letter-spacing:.11em;font-size:8px;font-weight:800}.preview-session h2{letter-spacing:-.02em;margin:4px 0;font-size:16px}.preview-session p{color:#ffffff80;margin:0;font-size:11px}.round-arrow{background:var(--orange);border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.session-state{color:#ffffff5c;letter-spacing:.1em;font-size:8px;font-weight:800}.preview-footer{color:#ffffff73;letter-spacing:0;margin-top:22px}.preview-footer strong{color:#fff}.how{border-top:1px solid var(--line);padding-block:100px 120px}.section-heading{grid-template-columns:1fr 2fr;align-items:start;gap:40px;display:grid}.section-heading h2{letter-spacing:-.055em;max-width:720px;margin:0;font-size:clamp(35px,4vw,55px);line-height:1.04}.steps-grid{grid-template-columns:repeat(4,1fr);gap:18px;margin-top:70px;display:grid}.current-version{border-top:1px solid var(--line);grid-template-columns:minmax(0,.75fr) minmax(0,1.25fr);gap:clamp(36px,7vw,92px);padding-block:96px;display:grid}.current-version h2{letter-spacing:-.06em;margin:18px 0 0;font-size:clamp(34px,4.6vw,58px);line-height:1.02}.version-columns{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;display:grid}.version-columns article{border:1px solid var(--line);background:var(--white);border-radius:20px;padding:24px}.version-columns strong{margin-bottom:14px;font-size:14px;display:block}.version-columns ul{gap:10px;margin:0;padding:0;list-style:none;display:grid}.version-columns li{color:var(--muted);padding-left:18px;font-size:12px;line-height:1.5;position:relative}.version-columns li:before{color:var(--orange);content:"·";font-weight:900;position:absolute;left:0}.version-note{border-left:3px solid var(--orange);color:var(--muted);background:#1687e80f;grid-column:2;margin:-48px 0 0;padding:20px 22px;font-size:13px;line-height:1.65}.version-note strong{color:var(--ink)}.steps-grid article{border:1px solid var(--line);background:#fffef980;border-radius:22px;min-height:245px;padding:28px}.steps-grid b{color:var(--orange);margin-bottom:46px;font-size:12px;display:block}.steps-grid h3{letter-spacing:-.035em;margin:0 0 10px;font-size:21px}.steps-grid p{color:var(--muted);margin:0;font-size:14px;line-height:1.65}.principle-band{background:var(--lime);padding-block:100px}.principle-inner{text-align:center}.principle-inner>p{letter-spacing:.15em;margin:0;font-size:10px;font-weight:850}.principle-inner blockquote{letter-spacing:-.055em;max-width:880px;margin:28px auto;font-size:clamp(36px,4.6vw,62px);font-weight:780;line-height:1.03}.principle-inner a{border-bottom:1px solid;padding-bottom:2px;font-size:13px;font-weight:750}.public-footer{grid-template-columns:1fr auto 1fr;align-items:center;gap:24px;min-height:140px;display:grid}.public-footer p{color:var(--muted);font-size:12px}.public-footer>div:last-child{justify-content:flex-end;gap:24px;font-size:12px;font-weight:650;display:flex}.onboarding-page,.legal-page{background:var(--paper);min-height:100vh}.app-simple-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:84px;display:flex}.secure-note{color:var(--muted);text-transform:uppercase;letter-spacing:.1em;font-size:11px;font-weight:700}.onboarding-explainer{border:1px solid var(--line);background:var(--line);border-radius:16px;grid-template-columns:auto repeat(3,minmax(0,1fr));align-items:center;gap:1px;margin-top:24px;display:grid;overflow:hidden}.onboarding-explainer>*{background:#ffffffbd;align-items:center;min-height:54px;padding:12px 16px;font-size:11px;display:flex}.onboarding-explainer>strong{color:var(--orange-dark);letter-spacing:.08em;text-transform:uppercase;font-size:10px}.check-shell{padding-block:48px 80px}.check-progress{background:var(--paper-deep);border-radius:999px;height:4px;overflow:hidden}.check-progress span{border-radius:inherit;background:var(--orange);height:100%;transition:width .26s;display:block}.check-counter{color:var(--muted);letter-spacing:.13em;margin-top:13px;font-size:10px;font-weight:800}.check-card{padding-top:54px}.welcome-name{color:var(--orange-dark);margin:0 0 10px;font-size:16px;font-weight:750}.check-card>h1{letter-spacing:-.06em;max-width:680px;margin:0;font-size:clamp(36px,5vw,56px);line-height:1.02}.check-note{max-width:600px;color:var(--muted);margin:16px 0 34px;font-size:15px;line-height:1.6}.check-options{gap:11px;display:grid}.choice-card{border:1px solid var(--line);width:100%;color:var(--ink);cursor:pointer;text-align:left;background:#fffef99e;border-radius:17px;grid-template-columns:22px 1fr auto;align-items:center;gap:16px;padding:18px 20px;transition:border .16s,background .16s,transform .16s;display:grid}.choice-card:hover{border-color:#1687e873;transform:translate(3px)}.choice-card.active{border-color:var(--orange);background:#1687e812}.choice-dot{border:1.5px solid #06111f4d;border-radius:50%;width:18px;height:18px}.choice-card.active .choice-dot{border:5px solid var(--orange)}.choice-card strong,.choice-card small{display:block}.choice-card strong{letter-spacing:-.02em;font-size:16px}.choice-card small{color:var(--muted);margin-top:4px;font-size:12px}.choice-arrow{color:var(--muted)}.choice-card.active .choice-arrow{color:var(--orange)}.double-choice{gap:28px;display:grid}.double-choice fieldset{border:0;margin:0;padding:0}.double-choice legend{margin-bottom:10px;font-size:12px;font-weight:750}.segmented{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.segmented-three{grid-template-columns:repeat(3,1fr)}.segmented button,.checkin-actions button,.effort-row button{border:1px solid var(--line);min-height:50px;color:var(--ink);cursor:pointer;background:#fffef999;border-radius:14px;font-size:13px;font-weight:700}.segmented button.active,.checkin-actions button.active,.effort-row button.active{border-color:var(--orange);color:var(--orange-dark);background:#1687e814}.microcopy{color:var(--muted);margin:0;font-size:12px}.safety-box,.consent-list{border:1px solid var(--line);background:#fffef999;border-radius:20px;padding:24px}.safety-box>p{margin:0 0 22px;font-size:17px;font-weight:650;line-height:1.5}.safety-stop{border-left:3px solid var(--danger);color:#7a2b21;background:#b83d2e0f;margin-top:18px;padding:12px 14px;font-size:13px;line-height:1.55}.consent-list{gap:18px;display:grid}.consent-list label{color:var(--ink-soft);cursor:pointer;grid-template-columns:20px 1fr;align-items:start;gap:12px;font-size:13px;line-height:1.55;display:grid}.consent-list input{width:18px;height:18px;accent-color:var(--orange);margin-top:2px}.consent-list a{width:fit-content;color:var(--orange-dark);font-size:12px;font-weight:750}.check-actions{justify-content:space-between;gap:16px;margin-top:32px;display:flex}.form-error{color:var(--danger);margin:14px 0 0;font-size:12px;font-weight:650}.app-dashboard{background:#eef3f7;min-height:100vh}.app-header{border-bottom:1px solid var(--line);grid-template-columns:1fr auto 1fr;align-items:center;min-height:78px;display:grid}.app-header nav{color:var(--muted);align-items:center;gap:30px;font-size:12px;font-weight:700;display:flex}.app-header nav a{padding-block:28px}.app-header nav a.active{box-shadow:inset 0 -2px var(--orange);color:var(--ink)}.account-menu{color:var(--muted);justify-content:flex-end;align-items:center;gap:10px;font-size:11px;font-weight:650;display:flex}.avatar{background:var(--ink);color:#fff;border-radius:50%;place-items:center;width:31px;height:31px;font-size:12px;font-weight:800;display:grid}.account-menu>a{border-left:1px solid var(--line);margin-left:6px;padding-left:14px}.dashboard-grid{grid-template-columns:minmax(0,1fr) 320px;gap:34px;padding-block:58px 100px;display:grid}.dashboard-main{min-width:0}.dashboard-intro,.completion-banner{justify-content:space-between;align-items:flex-start;gap:32px;display:flex}.dashboard-intro h1,.completion-banner h1{letter-spacing:-.06em;max-width:760px;margin:15px 0 12px;font-size:clamp(38px,4.4vw,62px);line-height:1}.dashboard-intro>div>p:last-child,.completion-banner>p{max-width:640px;color:var(--muted);margin:0;font-size:15px;line-height:1.6}.week-badge{aspect-ratio:1;background:var(--ink);color:#fff;border-radius:50%;align-content:center;place-items:center;min-width:116px;display:grid}.week-badge small{color:var(--lime);letter-spacing:.12em;font-size:8px;font-weight:800}.week-badge strong{margin-top:2px;font-size:35px;line-height:1}.week-badge strong span{color:#ffffff6b;font-size:15px}.completion-banner{background:var(--lime);border-radius:26px;padding:34px;display:block}.completion-banner .button{margin-top:24px}.overall-progress{margin-top:32px}.created-guide{background:#83c4ff24;border:1px solid #1687e842;border-radius:18px;gap:8px;margin-top:30px;padding:20px 22px;display:grid}.created-guide>div{align-items:center;gap:10px;display:flex}.created-guide>div span{background:var(--orange);color:#fff;border-radius:50%;place-items:center;width:24px;height:24px;font-size:12px;display:grid}.created-guide p{color:var(--muted);margin:0;font-size:12px;line-height:1.55}.overall-progress>div:first-child{text-transform:uppercase;letter-spacing:.09em;justify-content:space-between;margin-bottom:9px;font-size:10px;font-weight:750;display:flex}.progress-track{background:var(--paper-deep);border-radius:999px;height:6px;overflow:hidden}.progress-track span{border-radius:inherit;background:var(--orange);height:100%;transition:width .26s;display:block}.week-heading{justify-content:space-between;align-items:end;gap:20px;margin:58px 0 20px;display:flex}.week-heading small,.side-label,.week-review small{color:var(--orange-dark);letter-spacing:.13em;font-size:9px;font-weight:850}.week-heading h2{letter-spacing:-.045em;margin:6px 0 0;font-size:30px}.week-heading>span{color:var(--muted);font-size:11px;font-weight:650}.do-now-guide{background:var(--ink);color:#fff;border-radius:16px;grid-template-columns:150px 1fr;gap:22px;margin-bottom:16px;padding:18px 20px;display:grid}.do-now-guide>strong{color:var(--lime);letter-spacing:.08em;text-transform:uppercase;font-size:11px}.do-now-guide ol{grid-template-columns:repeat(3,minmax(0,1fr));gap:18px;margin:0;padding:0;list-style-position:inside;display:grid}.do-now-guide li{color:#ffffffb8;font-size:11px;line-height:1.45}.session-list{gap:13px;display:grid}.workout-card{border:1px solid var(--line);background:#fffef9ad;border-radius:22px;grid-template-columns:58px 1fr;gap:20px;padding:24px;display:grid}.workout-card.is-completed,.workout-card.is-reduced{background:#83c4ff26;border-color:#1687e84d}.workout-card.is-skipped{opacity:.76}.workout-index{background:var(--ink);width:48px;height:48px;color:var(--lime);border-radius:50%;place-items:center;font-size:11px;font-weight:800;display:grid}.workout-title-row{justify-content:space-between;align-items:flex-start;gap:20px;display:flex}.workout-title-row small{color:var(--orange-dark);letter-spacing:.1em;font-size:9px;font-weight:800}.workout-title-row h3{letter-spacing:-.035em;margin:5px 0 4px;font-size:22px}.workout-title-row p{color:var(--muted);margin:0;font-size:12px}.registered-pill{color:#37634f;text-transform:uppercase;background:#1687e81f;border-radius:999px;flex:none;padding:7px 10px;font-size:9px;font-weight:800}.session-steps{counter-reset:session-step;gap:7px;margin:18px 0 0;padding:0;list-style:none;display:grid}.session-steps li{color:var(--ink-soft);counter-increment:session-step;grid-template-columns:20px 1fr;gap:8px;font-size:12px;line-height:1.45;display:grid}.session-steps li:before{color:var(--muted);content:counter(session-step, decimal-leading-zero);font-size:9px;font-weight:750}.checkin-panel{border-top:1px solid var(--line);margin-top:22px;padding-top:18px}.checkin-panel>p{margin:0 0 10px;font-size:12px;font-weight:750}.checkin-actions{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.checkin-actions button,.effort-row button{border-radius:11px;min-height:40px;font-size:11px}.effort-row{grid-template-columns:1fr repeat(3,auto);align-items:center;gap:7px;margin-top:12px;display:grid}.effort-row span{color:var(--muted);font-size:11px}.effort-row button{min-width:72px;padding-inline:10px}.save-checkin{min-height:42px;margin-top:14px}.edit-checkin{color:var(--muted);cursor:pointer;background:0 0;border:0;border-bottom:1px solid;margin-top:16px;padding:0 0 2px;font-size:10px;font-weight:700}.week-review{border:1px dashed #06111f38;border-radius:22px;grid-template-columns:1fr auto;align-items:center;gap:24px;margin-top:18px;padding:26px;display:grid;position:relative}.week-review.ready{background:#1687e80b;border-style:solid;border-color:#1687e859}.week-review h2{letter-spacing:-.03em;margin:6px 0;font-size:20px}.week-review p{max-width:600px;color:var(--muted);margin:0;font-size:12px;line-height:1.55}.week-review .review-message,.week-review .form-error{color:var(--ink);grid-column:1/-1;font-weight:700}.dashboard-side{align-content:start;gap:14px;display:grid}.side-card{border:1px solid var(--line);background:#fffef9a8;border-radius:22px;padding:24px}.side-card h2{letter-spacing:-.045em;margin:9px 0 10px;font-size:25px;line-height:1.05}.side-card h3{letter-spacing:-.035em;margin:8px 0 10px;font-size:19px;line-height:1.2}.side-card>p:not(.side-label){color:var(--muted);margin:0;font-size:12px;line-height:1.55}.plan-card dl{border-top:1px solid var(--line);gap:11px;margin:22px 0 0;padding-top:18px;display:grid}.plan-card dl>div{justify-content:space-between;gap:14px;font-size:10px;display:flex}.plan-card dt{color:var(--muted)}.plan-card dd{text-align:right;margin:0;font-weight:700}.minimum-card{background:var(--ink);color:#fff}.minimum-card .side-label{color:var(--lime)}.minimum-card>p:not(.side-label){color:#ffffff8c}.minimum-icon{background:var(--orange);border-radius:50%;place-items:center;width:38px;height:38px;margin-bottom:28px;display:grid}.media-card a{color:var(--orange-dark);border-bottom:1px solid;margin-top:20px;font-size:11px;font-weight:750;display:inline-block}.safety-reminder{color:var(--muted);padding:0 8px;font-size:10px;line-height:1.5}.control-page{background:#e9eff4;min-height:100vh}.control-body{padding-block:62px 100px}.control-heading{justify-content:space-between;align-items:flex-start;gap:40px;display:flex}.control-heading h1{letter-spacing:-.06em;margin:14px 0 12px;font-size:clamp(42px,5vw,64px);line-height:1}.control-heading>div:first-child>p:last-child{max-width:650px;color:var(--muted);margin:0;font-size:14px;line-height:1.6}.control-state{border:1px solid var(--line);color:var(--muted);letter-spacing:.1em;border-radius:999px;flex:none;align-items:center;gap:8px;padding:9px 12px;font-size:9px;font-weight:800;display:flex}.control-state span{background:var(--mint);border-radius:50%;width:7px;height:7px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:12px;margin-top:46px;display:grid}.metric-card{border:1px solid var(--line);background:#fffef9a3;border-radius:20px;align-content:space-between;min-height:180px;padding:23px;display:grid}.metric-card>span,.metric-card>small{color:var(--muted);font-size:10px}.metric-card>span{letter-spacing:.09em;text-transform:uppercase;font-weight:800}.metric-card>strong{letter-spacing:-.065em;font-size:52px;line-height:1}.control-grid{grid-template-columns:minmax(0,1.6fr) minmax(300px,.7fr);gap:14px;margin-top:14px;display:grid}.control-panel{border:1px solid var(--line);background:#fffef9a3;border-radius:22px;min-width:0;padding:26px}.panel-heading{justify-content:space-between;align-items:flex-end;gap:20px;margin-bottom:24px;display:flex}.panel-heading small{color:var(--orange-dark);letter-spacing:.13em;font-size:9px;font-weight:850}.panel-heading h2{letter-spacing:-.04em;margin:5px 0 0;font-size:25px}.panel-heading>span{color:var(--muted);font-size:10px}.people-table-wrap{overflow-x:auto}.people-table{border-collapse:collapse;text-align:left;width:100%;font-size:11px}.people-table th{border-bottom:1px solid var(--line);color:var(--muted);letter-spacing:.11em;text-transform:uppercase;padding:10px 8px;font-size:8px}.people-table td{vertical-align:top;border-bottom:1px solid #06111f14;padding:14px 8px}.people-table td strong,.people-table td small{display:block}.people-table td small{color:var(--muted);margin-top:4px;font-size:9px}.distribution-list{gap:20px;display:grid}.distribution-row>div:first-child{justify-content:space-between;gap:14px;margin-bottom:8px;display:flex}.distribution-row strong{font-size:11px}.distribution-row span{color:var(--muted);font-size:9px}.distribution-track{background:var(--paper-deep);border-radius:999px;height:5px;overflow:hidden}.distribution-track span{background:var(--orange);height:100%;display:block}.learning-note{background:var(--ink);color:#fff;border-radius:16px;margin-top:30px;padding:20px}.learning-note span{color:var(--lime);letter-spacing:.13em;font-size:8px;font-weight:850}.learning-note p{color:#ffffffa6;margin:9px 0 0;font-size:11px;line-height:1.55}.empty-state{color:var(--muted);margin:0;font-size:12px;line-height:1.6}.legal-content{padding-block:70px 100px}.legal-content>h1{letter-spacing:-.06em;max-width:720px;margin:18px 0 20px;font-size:clamp(42px,6vw,66px);line-height:1}.legal-intro{max-width:680px;color:var(--ink-soft);margin:0 0 56px;font-size:18px;line-height:1.65}.legal-content section{border-top:1px solid var(--line);grid-template-columns:210px 1fr;gap:35px;padding-block:28px;display:grid}.legal-content section h2{letter-spacing:-.025em;margin:0;font-size:17px}.legal-content section p{color:var(--muted);margin:0;font-size:14px;line-height:1.65}.legal-callout{background:var(--lime);border-radius:18px;margin-top:24px;padding:24px}.legal-callout p{margin:8px 0 0;font-size:13px;line-height:1.55}@media (width<=1020px){.hero{grid-template-columns:1fr;gap:55px}.hero-copy{max-width:780px}.product-preview{width:min(620px,100%)}.steps-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.current-version{grid-template-columns:1fr}.version-note{grid-column:1;margin:0}.dashboard-grid{grid-template-columns:1fr}.dashboard-side{grid-template-columns:repeat(3,1fr)}.safety-reminder{grid-column:1/-1}.control-grid{grid-template-columns:1fr}}@media (width<=760px){.shell,.shell-app{width:min(100% - 28px,680px)}.public-header{min-height:72px}.public-nav>a:not(.button){display:none}.hero{min-height:0;padding-block:58px 72px}.brand-bridge{grid-template-columns:1fr;gap:34px;padding-block:58px}.brand-bridge-seal{max-width:210px}.hero-copy h1{font-size:clamp(41px,12vw,58px)}.hero-lead{font-size:16px}.hero-actions{flex-direction:column;align-items:stretch}.hero-actions .text-link{width:fit-content}.start-facts{grid-template-columns:1fr}.start-facts>div{min-height:62px}.product-preview{border-radius:24px;padding:20px}.preview-session{grid-template-columns:36px 1fr}.preview-session>:last-child,.preview-footer span:last-child{display:none}.how{padding-block:72px 80px}.section-heading,.steps-grid{grid-template-columns:1fr}.current-version{padding-block:72px}.version-columns{grid-template-columns:1fr}.section-heading{gap:20px}.steps-grid{margin-top:42px}.steps-grid article{min-height:0}.steps-grid b{margin-bottom:28px}.principle-band{padding-block:72px}.public-footer{grid-template-columns:1fr;padding-block:38px}.public-footer>div:last-child{justify-content:flex-start}.check-shell{padding-top:34px}.onboarding-explainer{grid-template-columns:1fr}.onboarding-explainer>*{min-height:46px}.check-card{padding-top:38px}.check-actions .button{flex:1}.app-header{grid-template-columns:1fr auto}.app-header nav,.account-name{display:none}.dashboard-grid{padding-block:38px 80px}.dashboard-intro{display:block}.week-badge{width:90px;min-width:90px;margin-top:24px}.week-heading{flex-direction:column;align-items:flex-start}.do-now-guide{grid-template-columns:1fr}.do-now-guide ol{grid-template-columns:1fr;gap:8px}.workout-card{grid-template-columns:1fr;padding:20px}.workout-index{width:40px;height:40px}.workout-title-row{display:block}.registered-pill{margin-top:12px;display:inline-block}.checkin-actions,.effort-row{grid-template-columns:1fr}.effort-row span{margin-top:8px}.week-review,.dashboard-side{grid-template-columns:1fr}.control-heading{display:block}.control-state{width:fit-content;margin-top:22px}.metric-grid{grid-template-columns:repeat(2,1fr)}.metric-card{min-height:150px}.legal-content section{grid-template-columns:1fr;gap:10px}}@media (width<=430px){.brand small,.secure-note{display:none}.segmented-three{grid-template-columns:1fr}.check-actions{flex-direction:column-reverse;align-items:stretch}}
